PUBLISHED 02/10/2006
Over-the-counter insoles offer the perfect "middle way" for runners: They provide more support for your foot than the sockliners that come in running shoes, yet they're way less expensive than custom orthotics. "Insoles help protect the foot, which can help prevent a lot of injury problems," says Doug Stewart, Ph.D., a California biomechanist. Stewart and Richard Braver, D.P.M., a New Jersey sports podiatrist, tested dozens of insoles on the runners they see. These four fared best.
1. Archmolds Athletic Style $33
These heat-moldable insoles will better customize to your foot after placing them in the oven for two minutes. Bonus feature: An antibacterial treatment that fights odor.
Recommended if: You have normal arches and need extra cushioning. 800-735-1290; archmolds.com
2. Shock Doctor Arch Adjust $40
The movable arch disk provides multiple levels of support for different arch types. However, our experts recommend placing the thickest tab in the spot nearest your heel.
Recommended if: You overpronate, or weigh more than 175 pounds. 866-364-1431; shockdoctor.com
3. Sof Sole Stable Trac $30
The Hydrologix fabric helps wick moisture away from the foot, and the lightweight Implus XP foam provides excellent heel-to-toe shock absorption.
Recommended if: You're lightweight, get pain in the ball of your foot, and have flat or normal arches. 800-446-7587; sofsole.com
4. Sole DK $50
Sole named these insoles after ultramarathoner Dean Karnazes. Not surprisingly, they're superdurable. Braver gave high marks to the insole's arch support and its highly anatomical design. Available in April, 2006.
Recommended if: You have flat feet, or occasional arch or heel pain. 866-235-7653;
yoursole.com
