PUBLISHED 07/03/2003
Not only does salsa taste great on everything from fajitas to fish to baked potatoes, it also is loaded with nutrients that can keep you healthy and running strong. Try the following fruity recipe from nutrition expert Liz Applegate's book, Eat Your Way to a Healthy Heart (Prentice Hall, 1999).
Ingredients:
- 2 medium kiwis, peeled and diced
- 1 small red onion, chopped
- 1 sweet red pepper, seeded and chopped
- 1/3 cup fresh cilantro, chopped
- 1 garlic clove, crushed
- 1/4 tsp red pepper flakes
- 2 tbsp pineapple or lemon juice
