Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
Essential Foods Performance Training Foods Hydration Meal Plans & Recipes Meal Plans Vegetarian Diet Recipes Weight Loss Weight Loss Plans Weight Loss Training Weight Loss Foods Weight-Loss Challenge Blogs Video TOOLS Calorie Calculator BMI Calculator Recipe Finder
2008 Beijing Olympics  August 8-24, America's top track & field athletes seek Olympic glory in Beijing. Our special section has all the running events covered. Click Here

SmartCoach  Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


Italian Fruit Cobbler With Vanilla Sauce
printer friendly | email | bookmark | RSS

ITALIAN FRUIT COBBLER WITH VANILLA SAUCE

A yummy, low-fat summer dessert.

By Barbara Berry

PUBLISHED 07/03/2003

Fruit Filling


  • 4 Bartlett pears, peeled, cored, and sliced
  • 3 Granny Smith apples, peeled, cored, and sliced
  • 1/2 cup dried cranberries
  • 1 tablespoon all-purpose flour
  • 1 tablespoon sugar
  • 2 ounces orange juice

Topping

  • 1 cup all-purpose flour
  • 1/3 cup polenta or yellow cornmeal
  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 4 ounces low-fat cream cheese, at room temperature
  • 2 to 4 tablespoons ice-cold water
  • Sugar and ground cinnamon, for sprinkling

Sauce

  • 1 container (8 ounces) fat-free vanilla yogurt
  • 4 ounces fat-free half-and-half

Directions: Preheat the oven to 375ºF.

To make the filling: In a large bowl, combine the filling ingredients and toss until mixed well. Spoon into an ungreased 9- 3 13-inch baking dish.

To make the topping: In a medium bowl, whisk together the flour, polenta, sugar and cinnamon. With a pastry blender or two knives used scissor-fashion, cut in the cream cheese until the mixture resembles baby peas. Sprinkle in the ice water, 1 tablespoon at a time, mixing lightly with a fork after each addition, to form a dry dough that holds together. Carefully spread the dough on top of the fruit and sprinkle with a little sugar and cinnamon.

Bake the cobbler for 40 to 50 minutes, or until the filling is bubbling and the topping is golden.

Meanwhile, in a small bowl, whisk together the sauce ingredients.

To serve, drizzle the sauce in a circle patern on each plate and top with a portion of the warm cobbler.

Makes 8 servings
Per serving: 264 calories; 5 g protein; 55 g carbohydrate; 3 g fat; 7 mg cholesterol; 3 g dietary fiber;
113 mg sodium
Number of 5 A Day servings: 1

This recipe is an excerpt from 5-a-Day: The Better Health Cookbook by Dr. Elizabeth Pivonka and Barbara Berry, published by Rodale Press. This book and many other healthy living publications are available at the Rodale Bookstore.

Click Here Now!

See More Articles in RECIPES

Get free training tips, nutrition advice and motivation delivered to your inbox twice a week!
Enter your email:
OK to contact me via email about special offers and promotions from Runner's World and its publisher Rodale.