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RUNNING SHOES & GEAR: MUSIC IS MOTIVATION  
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The Life List
Runners who listen to music know its motivating power, but what exactly does a great running song sound like?

Playlists
 Warm Up Mix
Coax tired muscles into action with these mellow tunes.
 Pushing the Pace Mix
Pick up the tempo -- in both senses -- with Pearl Jam, Beck, and Foo Fighters.


 Tough Stretch Mix
When energy dips and doubts creep in, call in these reinforcements.
 Final Stretch Mix
For a finishing boost, turn to old favorites and guilty pleasures.


 Gonna Fly Now Mix
We asked readers for great running songs -- and got an earful.
 WH's Yoga/Pilates Playlist
The perfect music to help you master your poses


 WH's Running Playlist
These beats are scientifically proven to help you run faster
 WH's Strength Training Playlist
Listen to this when you're struggling with that final set of lunges


 Isaac Hayes Tribute Playlist
An RW.com tribute to the great Isaac Hayes.