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Back Answer these questions, and we'll recommend a shoe type for you. Select One Female Male Pounds Kilograms Select One 4 4.5 5 5.5 6 6.5 7 7.5 8 8.5 9 9.5 10 10.5 11 11.5 12 12.5 13 13.5 14 14.5 15 15.5 16 16.5 17 17.5 18 18.5 19+ Training Speed Workouts, Track, or Cross-Country Trail Running Road Racing How to determine your motion mechanics Underpronator Normal Overpronator Foot does not roll in, or rolls outward. You push off mainly from the small toes on the outside of the foot Foot rolls in slightly.                   You push off evenly from the front of the foot. Foot rolls inward significantly. You push off mainly from the large toes on the inside of the foot. How to determine your arch height Flat Medium High

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