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The Body Shop: Bare Feet
The Body Shop: Bare Feet
Strength train shoeless to prevent injuries.

What Hurts?

Select the area of your body that is causing you pain.


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Good Grief
Good Grief
Injuries can be devastating. Here's how to cope with emotions so you can heal faster.
Drug Bust
Drug Bust
Are your medications harming your running?

Move Those Hips!
Move Those Hips!
Run healthier by building range of motion.
Quick Fix
Quick Fix
The 7-minute, run-faster, go-longer, stay-injury-free, no-gym-required, strength-training warm-up plan.
Anatomy of the Core
Anatomy of the Core
Learn about the muscles that stabilize your core and, in turn, your running.
Foam is the Answer (Video)
Foam is the Answer (Video)
Tight Hammies? Achy lower legs or knees? See how to roll away aches and pains.
Warm Up The Right Way (Video)
Warm Up The Right Way (Video)
Feeling cold or tight? See a routine that's designed to get your body ready to run.
Cold Call
Cold Call
Icing an injury can speed recovery—if you do it right.
IT Band Relief (Video)
IT Band Relief (Video)
A short yoga routine performed twice a week can keep your knee pain-free.
All in the Hips
All in the Hips
Strengthening this joint could cure your foot, ankle, or knee pain.
The 10 Laws of Injury Prevention
The 10 Laws of Injury Prevention
Follow these time-tested principles and you'll spend more time on the roads—and less in rehab.
Midrun Mishaps
Midrun Mishaps
Conquer common problems when they strike.
What Knees Need
What Knees Need
Exercises that'll keep this critical joint performing its best.
No More Sore Shins
No More Sore Shins
Steer clear of shinsplints as you ramp up your miles.
Preventing Foot Injuries
Preventing Foot Injuries
Are you steps away from injury? Ask your feet.
Tape Yourself: Shinsplints
Tape Yourself: Shinsplints
A popular athletic adhesive helps take the pressure off irritated shins.
Diagnose Your Injuries
Diagnose Your Injuries
Proper rehab is tricky when your injury is hard to pinpoint. Here's help.
"My Knee Aches"
Follow this Q & A to figure out what's ailing your knees.
The Runner's Body
The Runner's Body
Our Runner's Body tool has everything you need to know about injury prevention and treatment.
Build a Better Knee
Build a Better Knee
Key exercises to get (and stay) pain-free.



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