Women's Running: RunnersWorld.com

Build Better Legs (Video)
A short exercise using small weights can yield big results. See how in this demo.

Kara Goucher's Mind Gains
Kara Goucher always had huge talent, but she also had crises of confidence that sabotaged her big races.

Tera Moody Can't Sleep
One of America's best marathoners hasn't gotten enough shut-eye in 17 years. How well can you run when you're tired?

Explained in 2 Minutes: The RW Challenge (Video)
See what real runners said about training and race day.

Recover Right With Yoga (Video)
Get your 'Om' on after runs with six moves that improve flexibility and prevent injury.

On the Right Path
Rosie Coates shed 110 pounds—and gained a ton of confidence.

The Longing
No woman had ever dominated ultrarunning until you came along. You scaled mountains, ran thirty-four 100-mile races, and competed so fiercely your rivals called you the Barf Queen. But your crowning achievement was a secret.

Called to Action
When someone needs comfort and support, runners step forward.

Moving Forward
The Central Park jogger runs strong two decades later.

Jennifer Beals
The actress talks about running a half-marathon and her addition to triathlons.

Shedding the Past
A former fat girl reinvents herself one mile at a time.

Fast Abs
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Indoor Training Plan
Increase your strength and flexibility to enhance your running.

Follow the Leader: Tera Moody
Advice from the world's best runners.

Running Skirts
A short history.

Skirting the Issue
A dissenting view.

Eating on the Run
Fastest postrun fuel ever.

A Core Workout
A simple routine for time-pressed runners.

Half-Marathon Challenge
Three runners. Ten weeks. 13.1 miles.

Women's Running Discussions
Motivation, training and fitness advice, moral support, and more—for women runners only!

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