Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
WOMEN'S RUNNING
Training Cross Training Injury Prevention Shoes & Gear Sports Bras Nutrition Weight Loss Motivation Video Blogs Baby Steps Marathon Moms
2008 Beijing Olympics  August 8-24, America's top track & field athletes seek Olympic glory in Beijing. Our special section has all the running events covered. Click Here

Register for the Runner's World Training Log  Record your workouts and runs. Graph and analyze data. Create and share running routes, and much more. Register for this free log and take your runs to the next level.

SmartCoach  Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


Sports Bra Reviews
To identify the best new jog bras, we recruited 28 runners, whose sizes range from A to DD, to test them. Here's what they told us. Read more
 
Smart Coach
Please supply a recent race time.

hrs min sec | for a

What distance are you training for?

How many miles a week do you train now?

How hard do you want to train?


FEATURED WOMEN'S RUNNING CONTENT
Video: Meet Shalane Flanagan Video: Meet Shalane Flanagan
She won bronze in Beijing. See her short self-profile.
Stick to Your Plan Stick to Your Plan 
Carefully conceived strategies and workouts that help Olympic marathoners power to success.

Video: U.S. Olympian Amy Begley Video: U.S. Olympian Amy Begley
Hear how a little red ribbon kept her dreams alive through 20 years of struggle.
Dogged Dogged 
When Danelle Ballengee got severely injured and stranded in the desert, she prepared to give up. Fortunately, she brought a friend along.

Video: Catherine Ndereba on Her Olympic Prospects Video: Catherine Ndereba on Her Olympic Prospects
The world champion talks heat, competition and faith.
The Rise of Skirt Culture The Rise of Skirt Culture 
How a seemingly simple (but actually quite polarizing) change of clothing has revolutionized how women move, how we run, and especially how we feel.

Running Skirts Running Skirts 
A short history.
Skirting the Issue Skirting the Issue  
A dissenting view.

Eating on the Run Eating on the Run 
Fastest postrun fuel ever.
A Core Workout A Core Workout 
A simple routine for time-pressed runners.

Half-Marathon Challenge Half-Marathon Challenge 
Three runners. Ten weeks. 13.1 miles.
Running Goals During Pregnancy Running Goals During Pregnancy 
When you become pregnant, your running goals should change overnight.

Your Best Body Forward Your Best Body Forward 
Nine ways to make peace with your unique shape and size.
Women's Running Discussions Women's Running Discussions
Motivation, training and fitness advice, moral support, and more—for women runners only!