BEGINNERS
Bust Out
Escape the treadmill and hit the road—safely. Read more
 
FEATURED CONTENT
Get Up and Go Get Up and Go 
Lost your resolve to run? Here's how to get motivated. Again.
Run Your First (or Best) Half-Marathon Run Your First (or Best) Half-Marathon
And do it with us in Cincy. See the course in this tour.

Newbie: Unexpected Upsides Newbie: Unexpected Upsides 
Once a runner, you can rescue animals, do advanced math, maybe even live forever.
27 New Shoes Reviewed (Video) 27 New Shoes Reviewed (Video)
Brooks' Glycerin 8 took top honors in our latest guide. See it and other new kicks.

Beginner's Training Program Beginner's Training Program 
Follow this plan to become a runner.
Newbie: Dressed for Duress Newbie: Dressed for Duress 
On a coming-out run with very fit friends, it helps to at least look the part.

Newbie: Going 'Long' Newbie: Going 'Long' 
A first attempt at a distance that once seemed impossible—three miles.
This Weekend's 5-K This Weekend's 5-K 
What to do in the days and the hours before your race.

Extend Yourself Extend Yourself 
Double your endurance in just six weeks.
Your Perfect Pace Your Perfect Pace 
Knowing how fast (or slow) to go makes every run better.

Beginner's Guide to Terminology Beginner's Guide to Terminology
Learn the lingo with this list of running terms and common abbreviations.
Self Improvement Self Improvement 
Simple solutions to common problems.

Fit To Be Tied Fit To Be Tied 
Learn the right way (and the wrong way) to lace your shoes.
Cereal for Runners Cereal for Runners 
Hot or cold, day or night, cereal is the perfect runner's fuel, as long as you choose wisely.

The Fix Is in The Fix Is in 
Easy solutions to common running problems.
For Beginners Only For Beginners Only
"All this terminology has got me down! Can you provide me with a sort of runner's dictionary?"

Five Weeks To Your First 5K Five Weeks To Your First 5K 
Any runner can become a racer, and our 5-K training package will get you from start to the finish.
Running 101 Running 101 
Get off on the right foot with this 10-week program for beginning runners.

First Steps First Steps 
Want to take up running? Follow our simple but surefire training program.
Learn To Breathe Properly Learn To Breathe Properly 
Breathing is a very natural activity--and so is getting out of breath when you run.



 

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