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DISPLAYING ALL ARTICLES 1-26 FOR Getting Started
The Pack Rules: Beat the Heat
Advice from runners and readers about training in hot and humid conditions.
The Fix Is in
Easy solutions to common running problems.
The Pack Rules: Running a 5-K
Advice from runners and readers on how to run your best 5-K.
Race Mistakes To Avoid
Look--and run--like a road-racing vet by avoiding these three common newbie mistakes
Run Your First 5-K
Advice for the runner looking to become a racer.
Quick Fix: Too Much Bounce
Do these drills to avoid bounce and to learn to keep your feet low
I quit smoking and I'm trying to run.
I can't go very far and I'm always out of breath. How can I improve?
Quick Fix: Forward Lean
Simple solutions for common running mistakes.
I just started running. Should I focus on getting faster or going longer?
What's the best way to pass pedestrians? Yelling
Beginners Training Program
Follow this plan to become a runner.
The Three-day Training Week For Runners
No time to run? This training plan will help you stay fit in just three days a week.
Beginning Running
Don't skip the cool down on slow days
What's The Perfect 30-minute Workout?
The Curves fitness program is fast and effective. Can the same formula work for runners?
Walking The Walk
Are burgeoning bands of walkers good for the sport or just getting in the way?
Log Power
A running journal may be your best training tool.
Basic Walking Training
Eight basic training principles you should never forget.
Common Questions About Walking
The most frequently asked walking questions.
The Get-Started Plan
Ease your way into a regular walking routine.
Getting All Geared Up
Besides a good pair of walking shoes, what else might you need to dedicate yourself to a regular walking program?
First Steps
Want to take up running? Follow our simple but surefire training program.
When To Run
The ups and downs of running at different times of the day.
Learn To Breathe Properly On A Run
Breathing is a very natural activity--and so is getting out of breath when you run.
Physical Examination
It's not a bad idea to see your doctor for a physical before you begin.
The 30/30 Plan
A simple plan to get you going.
The Run/Walk Plan
A simple new training technique with an array of benefits.
DISPLAYING ALL ARTICLES 1-26 FOR Getting Started


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