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BEGINNERS: NUTRITION : HYDRATION  
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DISPLAYING ALL ARTICLES 1-9 FOR Hydration
with "nature calls" situations when you're running?
Know Thy Sweat Rate
Take the sweat rate test to know how much you should be drinking when you're putting in the miles
Hydration Helpers
Drinks aren't the only way to replenish your energy and electrolytes when you're out on a run.
What To Drink When
All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.
Revisionist Drinking
Water, water everywhere... but how much do you really need?
A Better Buzz
It offers a boost but no burn, and can even make you healthier. Are you drinking enough tea?
Dehydration
As little as 2% dehydration will have a negative effect on your race performance.
Should Your Sports Drink Contain Protein?
Sure, protein is great for postrun recovery. But while you're exercising?
Drink This
The eight rules of fluid replacement, and how they'll energize your running.
DISPLAYING ALL ARTICLES 1-9 FOR Hydration


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