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DISPLAYING ALL ARTICLES 1-35 FOR Weight Loss
Mind Games
Try these simple tips for tricking your body into dropping pounds.

Cook Your Way Thinner
These kitchen gadgets make it easy to cook healthy, delicious food.

See Spot Run
These mileage hounds are helping dogs get fit

The 10 Rules of Weight Loss
Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some pounds.

Rules to Eat By
Key principles for overhauling your diet.

Understanding BMI
Learn what BMI is and how it impacts your life and your running.

What's Your Ideal Weight?
Dropping five pounds will make you healthier and faster--as long as you have them to lose

Combine whole-grain toast with peanut butter.


Snack Well
Every calorie counts.

Size Matters
How much are you really eating?

Your Orders
A few simple rules for eating well at ethnic restaurants

Navigate The Season's Nutritional Pitfalls
Don't let the tempting weeks between Thanksgiving and New Year's ruin all your hard work. Here's how to enjoy them and stay healthy at the same time

Does flavored coffee have more fat and calories than regular coffee?


Scheduled Maintenance
How to plan six weeks of food, fitness--and fun.

Eat, Drink, And Be Fit
Indulge without regrets.

Survive The Holidays
How to stay fit and trim from Thanksgiving to New Year's.

The Burning Question
How does a runner stay on the slim side of the calories consumed equation? Here are five easy answers

Are certain foods more likely to be stored as fat on certain parts of the body?


A Better Bowl
The right breakfast cereal helps you get--and stay--slim.

Stealth-Health Cooking Tips
Lose the fat, keep the flavor.

The Light Brigade
By running, these five people lost anywhere from 57 to 135 pounds.

Lessons on Weight Loss
Most people who have lost weight (and kept it off) adopted these five habits.

How Many Calories Are You Really Burning?
You better put down that cookie.

Burn, Baby, Burn
Only exercise can take care of the calories you've already eaten.

The Runner's Diet
Learn how to eat the right foods at the right times.

Can You Really Boost Your Metabolism?
Burn calories--even while you sleep!--with a little strength training. Sounds great. But does it work?

Trans-Fat Trouble
You're probably eating more of them than you think.

The Virtues Of Bar Food
Meal-replacement products help you recover fast from a tough run.

Run Off 5 Pounds
Three no-diet plans for getting thinner, healthier, and fitter.

8 Healthier Food Picks
To stay healthy and run strong, you need to make the right food choices.

Eat More, Weigh Less
And run better. Yes, you can do all three. Here's how.

Lose 5 Pounds Without Dieting
Forget the diet shakes, a few tweaks to your fitness routine will make you lighter.

Eat These, Lose Weight
These 20 simple diet changes will help you cut 100 calories or more from a single serving. Here's your meal-by-meal planner.

The Plateau-Busting Plan
Specially designed to jump-start a weight-loss regimen that seems to have stalled.

Tipping The Scales
Concentrate on one or two of these strategies and you'll soon reach your weight loss goals.

DISPLAYING ALL ARTICLES 1-35 FOR Weight Loss
Weight Loss Plans
Size Matters
How much are you really eating?

Snack Well
Every calorie counts.

Lessons on Weight Loss
Most people who have lost weight (and kept it off) adopted these five habits.

The Runner's Diet
Learn how to eat the right foods at the right times.

Should You Be On The Dairy Diet?
New research says dairy products make us svelte and strong.

Eat More, Weigh Less
And run better. Yes, you can do all three. Here's how.

Start Your Engine
We've got 10 strategies that'll kick your metabolism into high gear.

Tipping The Scales
Concentrate on one or two of these strategies and you'll soon reach your weight loss goals.

Weight Loss Training
What Did You Burn?
Ever wonder how many calories you torched in your last workout? Our guide will clue you in.

Snack Well
Every calorie counts.

Size Matters
How much are you really eating?

How Many Calories Are You Really Burning?
You better put down that cookie.

Burn, Baby, Burn
Only exercise can take care of the calories you've already eaten.

Can You Really Boost Your Metabolism?
Burn calories--even while you sleep!--with a little strength training. Sounds great. But does it work?

Run Off 5 Pounds
Three no-diet plans for getting thinner, healthier, and fitter.

Lose 5 Pounds Without Dieting
Forget the diet shakes, a few tweaks to your fitness routine will make you lighter.

Weight Loss Foods
The Runner's Holiday Weight-Loss Plan
Don't sweat your next big feast--we can show you how to get back on track after any holiday splurge.

Snack Well
Every calorie counts.

Size Matters
How much are you really eating?

Stealth-Health Cooking Tips
Lose the fat, keep the flavor.

Lessons on Weight Loss
Most people who have lost weight (and kept it off) adopted these five habits.

The Runner's Diet
Learn how to eat the right foods at the right times.

Trans-Fat Trouble
You're probably eating more of them than you think.

Should You Be On The Dairy Diet?
New research says dairy products make us svelte and strong.

The Virtues Of Bar Food
Meal-replacement products help you recover fast from a tough run.

8 Healthier Food Picks
To stay healthy and run strong, you need to make the right food choices.

Eat More, Weigh Less
And run better. Yes, you can do all three. Here's how.

Start Your Engine
We've got 10 strategies that'll kick your metabolism into high gear.

Eat These, Lose Weight
These 20 simple diet changes will help you cut 100 calories or more from a single serving. Here's your meal-by-meal planner.

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