Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Discussions
blogs
Race Directors Login
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
Essential Foods Performance Training Foods Hydration Meal Plans & Recipes Meal Plans Vegetarian Diet Recipes Weight Loss Weight Loss Plans Weight Loss Training Weight Loss Foods Weight-Loss Challenge Blogs Video TOOLS Calorie Calculator BMI Calculator Recipe Finder
2008 Beijing Olympics August 8-24, America's top track & field athletes seek Olympic glory in Beijing. Our special section has all the running events covered. Click Here

Register for the Runner's World Training Log Record your workouts and runs. Graph and analyze data. Create and share running routes, and much more. Register for this free log and take your runs to the next level.

SmartCoach Start the New Year out right with a personalized training program from the experts at Runner's World. From your first 5K to your fiftieth marathon, we've got a plan for you. Get yours now!


DISPLAYING ALL ARTICLES 1-9 FOR Weight-Loss Challenge
Training Plan
Find out how Kate will use cross-training to become a better runner.

Nutrition Plan
Nutritionist Nancy Clark shows Kate how more meals can equal less weight.

Training Plan
Learn how Jim is going to get the most out of his training on just four days a week.

Nutrition Plan
Find out how nutritionist Ilana Katz plans on overhauling Jim's diet.

Take The Weight-Loss Challenge
These four runners are stepping up to the starting line, ready to change their lives and lose weight for good. Are you?

Nutrition Plan
Learn about the plans that nutritionist Lisa Dorfman has in store for Laura.

Training Plan
Losing weight during marathon training can be tough. Here's how a few changes can add up.

Nutrition Plan
All this speedy marathoner needs is a few dietary tweaks to get his weight down to 160.

Training Plan
Follow Laura's training plan to see how she becomes a more confident runner.

DISPLAYING ALL ARTICLES 1-9 FOR Weight-Loss Challenge

Related Discussions
See All Discussions