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Follow the Leader
Advice from the world's best runners.
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FEATURED WORKOUTS ARTICLES

Balancing Act
The best regimen includes speed, distance, and days off. The trick is in the mix.

A Core Workout
A simple routine for time-pressed runners.

Video: World-Class Abs
See the core exercises that helped send Team Running USA to Beijing.

Pick up Your Pace
How do you know when to speed up your intervals, repeats, or tempo runs—and when not to? Here's a guide.

Add Strides To Your Next Run
A simple way to improve your speed is to add several strides to the end of easy runs.

Circuit Training: WITH VIDEO
Cross-training circuits will make you a stronger, fitter runner--no gym required

The Ultimate Ab Workout
To build strength, endurance and balance try these two ab workouts designed by Team Running USA's strength coach Dennis Kline.

Tempo Runs Done Right
Learn how to hit and hold your lactate threshold pace on your next training run.

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MOST POPULAR ARTICLES
Work Your Core
Perform this at-home workout for optimal core fitness and improved running performance
The Runner's Six Pack
Yes, crunches will strengthen your midsection. But only the right combo of ab exercises will leave you ripped and ready for peak running performance. Here's the six-part plan
Get Strong Legs
A few quick exercises are all you need to get a strong lower body
Your Magic Number
How fast should your training runs be?
We All Need Speed
Tempo training is the best way to get faster and stronger.
The Perfect Mile
A workout that will get you ready for any kind of race.



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