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INJURY PREVENTION: INJURY PREVENTION  
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Patellofemoral Pain Syndrome ("Runner's Knee")
Here's how to prevent and treat one of the most common running injuries.
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FEATURED INJURY PREVENTION ARTICLES

The Runner's Body
Our Runner's Body tool has everything you need to know about injury prevention and treatment.

Build a Better Knee
Key exercises to get (and stay) pain-free

Relieve Your Tight Iliotibial Band
Add this active-isolated stretch to lengthen the ITB without causing harm.

Avoid Your Next Blister
Three steps you can take to avoid blister pain on your next run.

Stay On Course
Expert advice on avoiding injuries during marathon training

The Benefits of Running
Running makes us well-oiled machines--ankles, knees, and hips included.

What Your Knees Need
If you know how your knees work--and how to take care of them--they won't let you down.

DISPLAY ALL ARTICLES ON Injury Prevention
What Hurts?
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MOST POPULAR ARTICLES
Build Stronger Feet and Ankles
Key exercises to get (and stay) pain-free
Break Your Bad Running Habits
These easy fixes to common mistakes will make you a healthier runner.
Healthy Calves And Shins
The lower leg may be a simple muscle-and-bone structure, but it does more than just connect your knee to your feet.
Learn To Stretch Your Inner Thighs
Do this stretch to gently lengthen your adductors and reduce your risk of injury.
Build A Strong Lower Body
Strength-training your legs helps you run strong and stay injury-free.
When to Drop Out of a Race
When A Stomachache or Muscle Cramp Hits You Midrace, Should You Go On Or Go Home?



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