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INJURY PREVENTION: STRETCHING  
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Stretch Your Calves Correctly
Use this demonstration to learn how to keep your calves loose and your stride in perfect form.
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FEATURED STRETCHING ARTICLES

How To Stretch Your Calf Muscles
Elastic, flexible calf muscles can soften impact shock.

A Better Way To Stretch Your Back
Do this to stretch your back and keep tension off your hamstrings

Flexibility: Loosen Up
Give us three weeks and we'll take your running to a new level.

Flexibility Training
Regular stretching is a must, and when done properly can actually rehabilitate injuries.

Does Stretching Prevent Injuries?
Everyone knows that flexibility is good for runners, right?

Flex Time
Yoga's a good training practice for tight, inflexible runners.

Stretch Standing Up
What to do when comfy mats aren't provided.

Back In Action
Five essential exercises for improving your posture--and your running.

DISPLAY ALL ARTICLES ON Stretching
What Hurts?
It hurts here: 

MOST POPULAR ARTICLES
Learn To Stretch Your Inner Thighs
Do this stretch to gently lengthen your adductors and reduce your risk of injury.
Relieve Your Tight Iliotibial Band
Add this active-isolated stretch to lengthen the ITB without causing harm.
Build Stronger Lower Legs
Key exercises to get (and stay) pain-free.
Relieve Low-Back Pain
Try these stretches to rid your aching back
A New Training Model
Building tough, durable runners from the ground up.
Patellofemoral Pain Syndrome ("Runner's Knee")
Here's how to prevent and treat one of the most common running injuries.



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