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NUTRITION & WEIGHT LOSS: ESSENTIAL FOODS  
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Veggie Might
Break out of your vegetable routine with these unusual varieties.
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FEATURED ESSENTIAL FOODS ARTICLES

Sweet Reward
How to choose a frozen treat for every occasion--and taste.

Smart Brew
Drink tea, burn calories. Find out how.

The Nut Case
Don't be fooled by their fat. These snacks in a shell are healthier than you think.

Teff: The Secret Ingredient
The carb of choice among fast Ethiopians

The Healthy Runner's Diet
Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

Weighing In On Protein
It's trendy, it's nourishing, and it's essential for recovery. But can runners get too much?

Mmm, Potassium
This crucial mineral helps keep you hydrated and aids in recovery.

8 Healthier Food Picks
To stay healthy and run strong, you need to make the right food choices.

DISPLAY ALL ARTICLES ON Essential Foods
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MOST POPULAR ARTICLES
Eat More Protein
Runners skimp on this key nutrient--but you need more than you think
Foods You Can Use
Whatever the ailment, there's a food out there that will help.
A Better Bowl
The right breakfast cereal helps you get--and stay--slim.
Design Your Running Diet
Which foods help your running? Which don't? A guide to devising the right eating plan
Foods That Boost Energy
Whether you're injured or just tired, these foods will help you bounce back fast
The Healthiest Chocolate For Runners
Three ways to indulge in this rich treat without guilt.



External Related Links

Nutrition 101 For Runners
Eat Better America
Nutrition.gov
Heart Smart Food Finder
American Heart Association
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