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NUTRITION & WEIGHT LOSS: MEAL PLANS & RECIPES  
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The Athlete's Palate
This French triathlete and chef shares his recipe for the perfect postrun meal.
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FEATURED MEAL PLANS & RECIPES ARTICLES

Salad Nicoise
Stay well fueled on this simple summer salad.

The Athlete's Palate: Mike Ripley
This running chef shares his recipe for providing food and fun to Eugene, Oregon's most famous track stars.

Power Salad
The right mix of greens and toppings makes a perfect postrun meal

Pumpkin Bread with Mini Chocolate Chips
Learn how to make this fast postrun treat.

Triple Jump Pizza
Learn how to make this track-and-field inspired recipe.

Panini with Brie, Chocolate, and Olives
The combination of sweet, salt, tangy, and earthy is "just amazing!"

Chocorange Creamsicle
This homemade version of an ice-cream-truck classic adds a touch of chocolate.

Secret Ingredient: Teff
Teff, the world's smallest grain, is the main carbohydrate for many of Ethiopia's elite runners. Here's how you can add it to your diet.

DISPLAY ALL ARTICLES ON Meal Plans & Recipes
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Balancing Act
Whatever time of day you run, you have 60 minutes after your workout to properly refuel.
Don't Have A Cow
Runners cutting back on meat can get the protein they need--with smart choices.



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