Women's Running Resources Beginner Running Resources High School Runner Resources
 

Subscribe!
Runner's World
Discussions
blogs
Race Directors Login
Home Training Races & Places Shoes & Gear Injury Prevention Nutrition & Weight Loss Motivation
MOTIVATION: PENGUIN'S COLUMN : NO NEED FOR SPEED  
Runners' Stories I'm A Runner Penguin's Column : No Need For Speed Heroes of Running Runner's World Book Shop Blogs RW Daily Mile Markers Dean's Blog Footloose First Person Marathon Moms Letters to the Penguin Video
Register for the Runner's World Training Log
Take Steps Towards a Healthier Planet--Join the Greenteam!
SmartCoach

Runner
Penguin: The Latest Model
No matter how long you've been running or how fast your times, there's always room for improvement.
Read more
FEATURED PENGUIN'S COLUMN : NO NEED FOR SPEED ARTICLES

Dear John: Letters to the Penguin
"I started running about four months ago, but suddenly lost my motivation," says Loriell. "Any advice?"

A Change of Course
Sometimes we need to rethink what it means to succeed.

My Way or the Highway
Sometimes it pays to ask for directions.

Back To Basics
The secret to running well is simpler than you think.

Notes Of Perfection
All of us experience moments of greatness.

Racing Into A New Era
After an injury-plagued hiatus, crossing the finish line opens the next chapter in the author's running career

The Perfect Run
Is the perfect run 30, 40, 50 minutes? What works best for you will change--and that's fine.

When A Stranger Calls
The power to change comes from within. But that doesn't mean we can't use a little help

DISPLAY ALL ARTICLES ON Penguin's Column : No Need For Speed
Smart Coach
Please supply a recent race time.

hrs min sec | for a

What distance are you training for?

How many miles a week do you train now?

How hard do you want to train?



MOST POPULAR ARTICLES
I Am Not A Jogger
I may waddle when I run, but I'm running all the same
Better Late Than Never
The transformative powers of running apply at any age.
Learning To Run
Good running experiences can be had by all.
Racing The Gremlin
Runners should listen to--and then ignore--the voice inside their head.
The Inner Penguin
Why not join a group who's motto is: "It's not about being slow. Really . . ."?
Running In Circles
Track workouts can take you places the open road can't.



&nbps;
Related Discussions
See All Discussions