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WOMEN'S RUNNING: TRAINING  
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Stick to Your Plan
Carefully conceived strategies and workouts that help Olympic marathoners power to success.
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FEATURED TRAINING ARTICLES

Speed Play
How to make faster running more fun.

A Core Workout
A simple routine for time-pressed runners.

Half-Marathon Challenge
Three runners. Ten weeks. 13.1 miles.

Get Over It: Foot Pain
You can't go far when your feet hurt. Find relief—and avoid a relapse—by following these tips.

The Owner's Manual For The Female Runner
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here's what to do about it.

Proper Hygiene For Female Runners
Here are several tips for staying clean and infection-free throughout your training.

Heal Hip Pain
Find the cause of and treatment for this female runner's hip pain.

The Pregnant Runner
How carrying and delivering a baby affects running.

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I hate the whistles, hoots, and honks I get from men when I'm running. What can I do to make them stop?



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