Nutrition for Women at Runnersworld.com


	WOMEN'S RUNNING: NUTRITION

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2008 Beijing Olympics

August 8-24, America's top track & field athletes seek Olympic glory in Beijing. Our special section has all the running events covered.

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Eating on the Run

Fastest postrun fuel ever.
Read more

FEATURED NUTRITION ARTICLES

He Eats, She Eats
How gender affects nutritional needs on both sides of the aisle

Nutrition Tips For Female Vegetarian Runners
Female vegetarian runners have special nutritional needs while marathon training.

Am I Anemic?
Anemia can be treated with supplements once diagnosed, but it takes a while for stored levels of iron to rise.

Ironclad Evidence
Women can boost aerobic capacity by simply increasing iron intake.

Start Your Engine
We've got 10 strategies that'll kick your metabolism into high gear.

The Athlete's Palate: Tuesday Evans
A chocolate lover and runner shares the recipe for her favorite postrace treat.

Improve Your Eating Habits
When analyzing your food and training log, look for these common mistakes--and try these easy solutions.

Understanding BMI
Learn what BMI is and how it impacts your life and your running.

DISPLAY ALL ARTICLES ON Nutrition

MOST POPULAR ARTICLES

Body Fat Calculator

Using a tape measure, calculate whether your body fat percentage is on target.

The Athlete's Palate: Devin Alexander

Find out how this super-star chef dropped 55-pounds.

How Many Calories Are You Really Burning?

You better put down that cookie.

Snack Well

Every calorie counts.

BMI Calculator

Find out your body mass index.

Eat Well Throughout Your Pregnancy

If you run throughout your pregnancy, you need to be extremely vigilant about meeting your energy needs.


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