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Returning from a Layoff
Workouts to get you going again after a running layoff.
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FEATURED WORKOUTS ARTICLES

Balancing Act
The best regimen includes speed, distance, and days off. The trick is in the mix.

This Way Up
Proper form helps you power up any incline.

Take the Challenge: Lunge Around the Clock (Video)
See if you can do two sets of this tough lunge workout.

Over the Top
Hills - the very word evokes dread. Yet with an open mind, the proper form, and a yen for famous climbs, you can not only get over hills, but learn to love them.

Steep Mission
Climbing Heartbreak Hill to drop weight—fast.

A Mammoth Core Workout (Video)
Elite marathoner Josh Cox shows how he and Team Running USA stay ripped.

Feet: Where It All Starts (Video)
See how our strength and stretching routine can give you a better running base.

Build a Better Knee (Video)
See a tough exercise that gives you better strength, flexibility and balance.

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MOST POPULAR ARTICLES
Follow the Leader
Advice from the world's best runners.
A Core Workout
A simple routine for time-pressed runners.
Pick up Your Pace
How do you know when to speed up your intervals, repeats, or tempo runs—and when not to? Here's a guide.
The Ultimate Ab Workout
To build strength, endurance and balance try these two ab workouts designed by Team Running USA's strength coach Dennis Kline.
Tempo Runs Done Right
Learn how to hit and hold your lactate threshold pace on your next training run.
Get Strong Legs
A few quick exercises are all you need to get a strong lower body



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