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NUTRITION & WEIGHT LOSS: PERFORMANCE TRAINING FOODS  
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The Right Stuff?
Five prerace nutrition mistakes—and how to keep them from ruining your big day.
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FEATURED PERFORMANCE TRAINING FOODS ARTICLES

Road Tested
Runners offer their take on new products.

Carbs on the Run
How to get the right amount of fuel so you don't hit the wall or the porta-potty.

Eating on the Run
Fastest postrun fuel ever.

Made to Order
Get the bar you really want.

The Best Food For Runners
The 15 foods runners need every week for good health and top performance

Foods For Energy
How to fuel up on the run with the everyday foods in your pantry.

Review: Supplements
From Amino Vital mix to Slim-Fast shakes, we tested a slew of supplements that claim to speed recovery and repair muscles after a workout. Here's what we found.

Eat Like A Champion
To run your best, you need to eat differently than the rest of the population.

DISPLAY ALL ARTICLES ON Performance Training Foods
BMI Calculator
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MOST POPULAR ARTICLES
He Eats, She Eats
How gender affects nutritional needs on both sides of the aisle
Runner's Digest
Eliminate stomach trouble with our short list of foods to eat--and avoid.
A Full Morning
Nothing can stop you on your morning runs, except maybe that empty feeling in your stomach.
Raising The Bar
With so many energy bars around, it's tough to know which are best. Till now.
Get Your Carbs Here
There are more ways than ever to fuel up on the run.
Eat Like A Champion
To run your best, you need to eat differently than the rest of the population.



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