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NUTRITION & WEIGHT LOSS: HYDRATION  
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Runner
Have a Drink?
Choosing the right mix of liquid and carbs will help fuel every run.
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FEATURED HYDRATION ARTICLES

Liquid Diet
Tired of sipping water? Try eating your fluids instead.

Real Drinks to Celebrate
Toast a well-run race with one of these summer cocktails. They're lower in calories and higher in vitamins than many other mixed drinks.

Revisionist Drinking
Water, water everywhere... but how much do you really need?

What Are You Drinking?
A little beer or wine won't hurt your running--as long as you're smart about it.

How Much Should You Drink During A Marathon?
New studies say that too much fluid can be bad.

What To Drink When
All fluids are not created equal. This Drinking Guide offers expert advice on the best drinks for runners.

Know Thy Sweat Rate
Take the sweat rate test to know how much you should be drinking when you're putting in the miles

Drink To Your Health
How much water do you need?

DISPLAY ALL ARTICLES ON Hydration
BMI Calculator
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MOST POPULAR ARTICLES
Hydration Helpers
Drinks aren't the only way to replenish your energy and electrolytes when you're out on a run.
Drink This
The eight rules of fluid replacement, and how they'll energize your running.
Should Your Sports Drink Contain Protein?
Sure, protein is great for postrun recovery. But while you're exercising?
Dehydration
As little as 2% dehydration will have a negative effect on your race performance.
A Better Buzz
It offers a boost but no burn, and can even make you healthier. Are you drinking enough tea?



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